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Recipes

The Easiest Frozen Yogurt Bark from First Bites

Want an easy dessert recipe that’s fun for kids? Try this 4-ingredient frozen yogurt bark packed with nutrition, fiber, and color! Hey! I’m Grace, a new(ish) Mom, Registered Dietitian, and founder for First Bites. First Bites is dedicated to helping mama’s feed their kids in a way that’s right for them using science-backed nutrition and healthy habits starting with the first bite. If you want to see more about kids nutrition and...

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Perfect Meal to Give a Family from Dinner to Doorbells

One of the best things about being part of such an amazing community is having other families take care of you when your hands are full! Nothing is more helpful than getting families a nice warm dinner on the table.  It’s a great gift for families who’ve just had a baby, a house full of sick kiddos, housewarming gift – the list can go on. Dinner to Doorbells is an amazing local, mom-owned business that provides a family-style...

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Vanilla Chia Seed Pudding

Ok, I have a confession. I could probably eat the entire jar of this every time I make this. My kids luckily love it too, so I don’t have to eat the whole thing 🙂 This recipe is loaded with healthy fat, fiber and some protein. It also has less sugar than regular pudding, so you can feel good about giving this to the kids. I love making this with whole milk because it really gives it a rich, pudding taste, but coconut milk or oat milk...

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Warm Summer Pasta

Sharing the recipe that was in the newsletter this past month. This will be a staple dish in our house this Summer! Inspired by a “succotash” salad, this pasta has a the flavors of Summertime – corn, tomatoes, lime etc.! INGREDIENTS 1/2 box (1/2 lb) of favorite pasta cooked 1/2 cup cherry tomatoes, halved 1 medium zucchini chopped 1 smashed garlic clove 1/4 of a yellow onion chopped 1/2 cup frozen corn 1/2 cup frozen edamame 3-4...

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Cruciferous Crunch Pizza

  This is going to be a staple for me when I make my Trader Joe’s grocery runs. Every time I’m there I grab at least a couple of bags of their Cruciferous Crunch which has shaved Brussels, kale, broccoli, green cabbage and purple cabbage. I started roasting this with olive oil, salt and pepper and it was a game changer! I had some pizza dough from TJs and decided to make a pizza with it. Here’s what I came up with, and it’s...

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Vanilla Bean Cashew Milk

This recipe has been one of my favorites for a while now – I’ve been meaning to post it forever! We are mostly dairy free (minus cheese, am I right?), and this cashew milk satisfies that craving for a creamy rich flavor in coffee, smoothies, cereal and even ice cream. Your smoothies will never be the same! Great if you or your family have dairy intolerances, your breastfeeding or need to up the protein in your or your kid’s...

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