Self Care: Healthy Lifestlye with FASTer Way to Fat Loss

I’ve been on the fence for the last 3 months. I’ve thought of every excuse in the book to not start the Faster Way to Fat Loss program – too busy, I already know how to eat for my body, it’s too expensive etc. I first heard about it a year ago through Allie Janszen, a coach and Mom of two who is doing amazing things for Moms around Cincinnati with this program. And the best part is that all of them are seeing real results and...

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Postpartum Training with Michelle of Queen City Kettlebell

I had the pleasure of meeting with Michelle Mason of Queen City Kettlebell this past week and I can’t tell you how valuable our time was. Michelle is the general manager there and focuses on prenatal and postnatal coaching and is certified in those areas. Did you know that no matter if you’ve had a baby 3 months or 13 years ago, you’re considered postpartum? It’s such a treat learning from other fitness instructors (I teach barre3 in...

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PBGT – Workout 6

How are the workouts going? Don’t forget to share as you wrap up the last ones before Thanksgiving! #HPMomsFIT...

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PBGT – Workout 5


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PBGT – Workout 4

Share with your #momtourage using the tag...

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PBGT – Workout 3

Don’t forget to share using #HPMomsFIT!...

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