Easy Parmesan Kale & Brussel Sprout Salad

This salad is one of my favorites to make because it’s simple, delicious and holds up in the fridge for a long time. It’s perfect for weeknight meals with a side of protein, lunch or as a side to bring to a friend’s house for dinner. Two keys to making this your new...

Self Care: Healthy Lifestlye with FASTer Way to Fat Loss

I’ve been on the fence for the last 3 months. I’ve thought of every excuse in the book to not start the Faster Way to Fat Loss program – too busy, I already know how to eat for my body, it’s too expensive etc. I first heard about it a year ago through Allie...

The Best Water Bottle

I’ve searched high and low for a water bottle that works for me and makes me excited to drink water. I’m TERRIBLE at drinking water, but this Hydro Flask water bottle has been my game changer. I’ve had the exact one below in white for a week now and...

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